Weigh In record (no journal entry) for 10 January 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1972 kcal
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Fat: 73.74g | Prot: 129.51g | Carb: 201.12g.
Breakfast: Aplab Фундучная Паста, Круассан, Torku Doğal Süt, Шампиньоны, Растительное Масло, Помидоры, Яйцо. Lunch: Клубника, Malatya Pazarı Kuru Kayisi, Соевый Соус, Филе Индейки, Barilla Макароны Вареные . Dinner: Русский Хлеб Лепёшка Пита, Запеченная или Жаренная Рыба, Чизкейк. more...
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losing 4.1 lb a week
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