Weigh In record (no journal entry) for 15 January 2023
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1568 kcal
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Fat: 42.97g | Prot: 110.09g | Carb: 203.10g.
Breakfast: Grapefruit, Coffee. Elevenses: Strawberries, Bananas , Designer Whey Chocolate Whey Protein Powder. Lunch: Carrots , Butterball Turkey Burger Patties. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots , Butterball Turkey Burger Patties. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 2.8 lb a week
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