Weigh In record (no journal entry) for 15 January 2023
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97.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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433 kcal
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Fat: 15.89g | Prot: 44.84g | Carb: 24.63g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Домик в деревне Молоко 3,5%, Яйцо, Огурец (с Кожурой). Dinner: Bombbar Protein Cookie Chocolate Brownie, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Балтком Обезжиренный Творог. more...
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losing 1.5 lb a week
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