Weigh In record (no journal entry) for 14 January 2023
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1088 kcal
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Fat: 35.60g | Prot: 77.19g | Carb: 120.65g.
Breakfast: Strawberries, BodyTech Whey Protein Isolate, Bananas , Coffee. Lunch: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Grapefruit. Afternoon Tea: Apples . Dinner: Musselman's Natural Unsweetened Apple Sauce, Butter , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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gaining 1.4 lb a week
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