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Starting again, just bn lazy, but the extra weight is making my RA, n fibromyalgia worse, so get us Ass motivated woman x
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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461 kcal
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Fat: 14.40g | Prot: 12.35g | Carb: 69.64g.
Breakfast: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats. more...
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gaining 0.3 lb a week
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