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Ian Fleming
Journal
12 Jan 23
Ian Fleming's Journal, 12 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 January 2023
200.8 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
819 kcal
Fat: 16.51g | Prot: 52.31g | Carb: 113.30g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread, Bananas.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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