Weigh In record (no journal entry) for 12 January 2023
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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3224 kcal
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Fat: 166.22g | Prot: 89.51g | Carb: 339.15g.
Breakfast: Gutfried Vegetarische Fleischwurst, Kerrygold Extra Ungesalzen, Alpenmark Frischkäse, Weizenbrötchen, BioBio Tomate-Basilikum Brotaufstrich, Wasa Sesam . Dinner: Olivenöl, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Spitzkohl Gedünstet, Rinderhackfleisch. Snacks/Other: Schokolade, Crusti Croc Salzbrezeln, Katjes Salzige Heringe, Kürbis Bananen Muffins, Milch 1,5%. more...
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losing 3.1 lb a week
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