Weigh In record (no journal entry) for 11 January 2023
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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721 kcal
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Fat: 23.28g | Prot: 93.39g | Carb: 32.23g.
Breakfast: Tea with Milk and Sugar. Lunch: Cooked Carrots (from Fresh), Mushrooms , Tesco Chicken Breast Fillets (130g). Dinner: Hard-Boiled Egg. Snacks/Other: Robinsons Peach Squash. more...
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losing 3.1 lb a week
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