Weigh In record (no journal entry) for 10 January 2023
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1538 kcal
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Fat: 50.71g | Prot: 107.80g | Carb: 184.34g.
Breakfast: BodyTech Whey Protein Isolate, Bananas , Blue Diamond Almond Breeze Original, Harris Teeter Blueberries, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Snak Club Sunflower Kernels, Grapefruit. Dinner: Ocean Prince Smoked Oysters. Supper: Apples , Boiled Egg, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Snacks/Other: Mars Milky Way Bar. more...
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gaining 7.0 lb a week
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