BodyTrace
|
153.9 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1482 kcal
|
Fat: 56.51g | Prot: 78.18g | Carb: 214.56g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk. Lunch: Trader Joe's Cheese, Spinach & Kale Egg Bites. Dinner: Trader Joe's Yellow Lentil & Brown Rice Pasta, Trader Joe's Organic Tomato Basil Marinara, Mann's Sunny Shores Broccolini, Trader Joe's Parmesan Cheese. Snacks/Other: L'oven Fresh Low Carb Tortilla, Trader Joe's Organic Hot Cocoa Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Hot Cocoa Mix. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|