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BodyTrace
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153.9 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1482 kcal
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Fat: 56.51g | Prot: 78.18g | Carb: 214.56g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk. Lunch: Trader Joe's Cheese, Spinach & Kale Egg Bites. Dinner: Trader Joe's Yellow Lentil & Brown Rice Pasta, Trader Joe's Organic Tomato Basil Marinara, Mann's Sunny Shores Broccolini, Trader Joe's Parmesan Cheese. Snacks/Other: L'oven Fresh Low Carb Tortilla, Trader Joe's Organic Hot Cocoa Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Hot Cocoa Mix. more...
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gaining 9.3 lb a week
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