Weigh In record (no journal entry) for 11 January 2023
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236.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1692 kcal
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Fat: 56.69g | Prot: 68.36g | Carb: 238.31g.
Breakfast: Great Value Whole Milk, Cereal, Mott's Mott's For Tots Apple Juice. Lunch: Pepsi Pepsi, Beef Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Golden Fries, Del Monte Lite Fruit Cocktail. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, KFC KFC Chicken Bites, Heinz Tomato Ketchup. Snacks/Other: Mott's Mott's For Tots Apple Juice, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 0.1 lb a week
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