Weigh In record (no journal entry) for 11 January 2023
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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959 kcal
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Fat: 55.18g | Prot: 54.36g | Carb: 64.18g.
Breakfast: Магнит Плюшка Московская , Яйцо, Курганский Мясокомбинат Тушенка Говяжья. Lunch: Яичный Омлет, Овсяная Каша на Воде. Dinner: Салат Овощной с Маслом, Мистраль Булгур Отварной, Куриные Сердечки в Сметане. more...
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losing 0.3 lb a week
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