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BodyTrace
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152.6 lb
Lost so far: 25.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2348 kcal
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Fat: 112.71g | Prot: 129.91g | Carb: 209.92g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal. Lunch: Olives (Jumbo-Super Colossal), Fresh & Easy Mayonnaise Lite, Skinless Chicken Breast, Arugula Lettuce. Dinner: Applegate Farms Organic Beef Burger, Stella Gorgonzola Cheese, Trader Joe's Artisan Bread Ciabatta Rolls, America's Choice Bacon Thick Sliced, Dole Creamy Coleslaw, Bonefish Grill Fried Calamari. Snacks/Other: Schwebel's Kaiser Rolls, Butter , L'oven Fresh Low Carb Tortilla, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Port Wine, Great Value Sun-Dried Raisins, Bananas . more...
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losing 7.0 lb a week
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