Weigh In record (no journal entry) for 10 January 2023
|
218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
975 kcal
|
Fat: 24.26g | Prot: 65.82g | Carb: 120.10g.
Breakfast: Exante Diet Lemon Pancake. Dinner: Roasted Peppers, Sainsbury's Low Fat Houmous, Tesco Value White Pitta, Tesco Chicken Breast Fillets (130g). Snacks/Other: Actimel Strawberry Yoghurt, Sainsbury's Low Fat Houmous, Carrots , Oranges , Exante Diet Maple & Pecan Flapjack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bexandthesea's weight history
|