Weigh In record (no journal entry) for 10 January 2023
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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764 kcal
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Fat: 45.06g | Prot: 25.05g | Carb: 71.00g.
Breakfast: Semi-Skimmed Milk, Soft Boiled Egg, Aldi Hot Chocolate Light. Lunch: Avocados . Dinner: Carrots , Tea with Milk and Sugar. more...
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losing 0.0 lb a week
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