Weigh In record (no journal entry) for 10 January 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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598 kcal
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Fat: 18.75g | Prot: 39.53g | Carb: 64.71g.
Breakfast: Белый Замок Кефир 1%. Lunch: Пятерочка Яблоко Сезонное , Белый Замок Йогурт Белый 3,5%. Dinner: Energy Diet Капучино, Село Зеленое Молоко 2,5%. Snacks/Other: Пятерочка Яблоко Сезонное , Домик в деревне Молоко 2,5%. more...
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losing 10.8 lb a week
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