Despite 8mile walk I put 1lb on but it’s all good back at it this week with calorie counting and workouts 💪🏼 6lb to lose to my new goal.
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
845 kcal
|
Fat: 21.10g | Prot: 61.50g | Carb: 96.60g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Creamy Chicken, Leek & Mushroom Pie. Dinner: Roosters Tempura Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Activia Tropical Coconut. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|