sugasugar's Journal, 09 January 2023

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guesstimate as my scales need a new battery

233.7 lb Lost so far: 0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:

1300 kcal

Fat: 66.44g | Prot: 40.75g | Carb: 133.47g. Breakfast: Americano Coffee, Rye Bread , Butter (Salted), Hard-Boiled Egg . Lunch: Itsu Paradise Rice. Dinner: Butter (Salted) , Cathedral City Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Bramwells Pickled Gherkins, Aldi Manuka Honey. more...

3089 kcal

Activities & Exercise: Resting - 23 hours, Boxing - 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

gaining 0.2 lb a week

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Scales aren’t so important but count the calories and you’ll be fine until you get batteries it’s when I stop counting when I put on weight last time I stopped counting I put on 10kg

11 Jan 23 by member: razor123ray


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sugasugar's Journal, 09 January 2023

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