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Ian Fleming
Journal
09 Jan 23
Ian Fleming's Journal, 09 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 January 2023
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
1007 kcal
Fat: 27.78g | Prot: 49.59g | Carb: 140.28g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tuna Sandwich, Bananas.
Dinner:
Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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