Weigh In record (no journal entry) for 09 January 2023
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207.2 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1664 kcal
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Fat: 54.07g | Prot: 120.98g | Carb: 167.29g.
Breakfast: Mangos , Litchis, Woolworths White Flesh Nectarines, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: PnP Fresh Cream, Roasted Grilled or Baked Chicken (Skin Not Eaten), Gem Squash. Dinner: Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Cadbury Chomp. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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