Weigh In record (no journal entry) for 08 January 2023
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162.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1759 kcal
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Fat: 91.21g | Prot: 59.76g | Carb: 197.98g.
Breakfast: Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens, Onions , Garlic Powder , Cumin , Chili Powder , House Foods Organic Tofu Extra Firm, Turmeric (Ground) , Paprika , Mushrooms. Lunch: Lime Juice, Manitoba Harvest Hemp Hearts, Avocados , Sweet Potato . Snacks/Other: Bananas , Cuties Mandarin Orange, Bitchin' Sauce Chipotle, Triscuit Crackers Original. more...
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losing 6.3 lb a week
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