Weigh In record (no journal entry) for 07 January 2023
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1508 kcal
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Fat: 66.16g | Prot: 43.81g | Carb: 134.60g.
Breakfast: Frosted Sweet Cinnamon Bun, Half and Half Cream, Coffee (made from Ground). Dinner: White Table Wine , Hello Fresh Cavatappi Beef Ragu . Snacks/Other: White Table Wine , Kettle Brand Pepperoncini Potato Chips. more...
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losing 7.0 lb a week
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