Weigh In record (no journal entry) for 08 January 2023
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1170 kcal
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Fat: 34.59g | Prot: 88.80g | Carb: 136.18g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Coffee. Elevenses: Raspberries , Blue Diamond Almond Breeze Original, BodyTech Whey Protein Isolate, Bananas . Dinner: Tartar Sauce, Hannaford Asparagus Spears, Great Value Tilapia Skinless & Boneless Fillets. Supper: Jell-O Ready To Eat Berry Blue Gelatin Dessert. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g). more...
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gaining 19.6 lb a week
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