Weigh In record (no journal entry) for 07 January 2023
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1071 kcal
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Fat: 42.87g | Prot: 56.56g | Carb: 117.45g.
Breakfast: Ritter Sport Альпийское Молоко , Белый Город Молоко 2,5%, Кофе, Киви, Магнит Банан, Вареное Яйцо, Творог 5%. Lunch: Чай, Форне Торт Дамские Пальчики. Dinner: Токио Сити Паста с Морепродуктами, Капучино. more...
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losing 6.9 lb a week
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medusalinee[163]'s weight history
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