Weigh In record (no journal entry) for 06 January 2023
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2099 kcal
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Fat: 94.68g | Prot: 77.45g | Carb: 234.18g.
Breakfast: Blackberries, Bob's Red Mill Extra Thick Rolled Oats, Sea Salt, Bananas. Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Sprouted Wheat Bread, Calavo Avocado. Dinner: Salt , Cumin , Chili Powder , Onions , Garlic Powder , Turmeric (Ground) , Paprika , Garlic , Earthbound Farm Organic Power Greens, Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Mori-Nu Silken Firm Tofu. Snacks/Other: Triscuit Crackers Original, Bitchin' Sauce Chipotle. more...
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losing 0.5 lb a week
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