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Ian Fleming
Journal
06 Jan 23
Ian Fleming's Journal, 06 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 January 2023
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2023:
1081 kcal
Fat: 35.11g | Prot: 48.60g | Carb: 145.92g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
McVitie's Cheddars Biscuits, Costa Coffee Latte with Skimmed Milk (Primo), Bananas.
Dinner:
Coleslaw, Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread.
Snacks/Other:
Cheddar Cheese, Mixed Grain Bread.
more...
2541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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