Weigh In record (no journal entry) for 06 January 2023
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1962 kcal
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Fat: 98.67g | Prot: 94.73g | Carb: 174.73g.
Breakfast: из Вологды Молоко 1,5%, Конфета, Jacobs Кофе, Блины на Молоке, Вареное Яйцо. Lunch: Салат Крабовый, Шницель Куриный, Гречка Отварная. Dinner: Шницель Куриный. Snacks/Other: Ростагроэкспорт Сырок Творожный Ванильный, Белый Хлеб, Mr. Ricco Джем Десертный Клубника-Вишня, Грецкие Орехи, Творог 5%, Maxler Изотоник, Maxler Омега-3. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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