Weigh In record (no journal entry) for 05 January 2023
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1167 kcal
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Fat: 50.68g | Prot: 29.41g | Carb: 145.41g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Рис, Экомилк Масло Сливочное 82,5%. Lunch: ВкусВилл Медовик Традиционный, Кофемания Флэт Уайт . Dinner: Простоквашино Ряженка 4%. more...
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losing 7.7 lb a week
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