Weigh In record (no journal entry) for 05 January 2023
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109.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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958 kcal
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Fat: 48.89g | Prot: 86.33g | Carb: 36.07g.
Breakfast: Chikalab Cookie Dessert Soufflé, Alpro Миндальное Молоко, Кофе, из Лавки Сосиски из Куриной Грудки, Скрэмбл. Dinner: Большая Кухня Салат с Хрустящими Баклажанами, Зеленая Точка Тунец Татаки . more...
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gaining 1.3 lb a week
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