Weigh In record (no journal entry) for 05 January 2023
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1865 kcal
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Fat: 79.74g | Prot: 73.25g | Carb: 219.07g.
Breakfast: Блины на Молоке, Вареное Яйцо, Простоквашино Сливки 10%, Jacobs Кофе. Lunch: Банан, Вареное Яйцо, Блины на Молоке. Dinner: Белый Хлеб, Конфета, Premier Of Taste Сыр Моцарелла, Жареное Яйцо, Помидоры. Snacks/Other: Блины на Молоке, Ростагроэкспорт Сырок Творожный со Сгущенкой , Чай, Maxler Изотоник, Mr. Ricco Джем Десертный Клубника-Вишня, Грецкие Орехи, Творог 5%. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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