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Ian Fleming
Journal
05 Jan 23
Ian Fleming's Journal, 05 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 January 2023
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1630 kcal
Fat: 80.83g | Prot: 42.92g | Carb: 184.79g.
Breakfast:
Tea with Milk, Orange Marmalade, Hovis Granary Bread.
Lunch:
Lindt Lindor Milk Chocolate Ball, Bananas.
Dinner:
Fried Egg, Hovis Granary Bread, PG tips Tea with Semi-Skimmed Milk.
more...
2227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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