Weigh In record (no journal entry) for 05 January 2023
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239.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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389 kcal
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Fat: 19.15g | Prot: 28.35g | Carb: 26.40g.
Breakfast: Горячая Штучка Чебурек с Мясом, ВкусВилл Икра Кеты. more...
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gaining 5.4 lb a week
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lifter1972's weight history
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