Weigh In record (no journal entry) for 04 January 2023
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88.2 lb
Lost so far: 13.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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552 kcal
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Fat: 8.58g | Prot: 31.10g | Carb: 76.82g.
Breakfast: Быстров Каша Овсяная с Малиной, Chupa Chups Карамель. Lunch: Ti Холодный Зелёный Чай, Bombbar Батончик Неглазированный Кокос. Dinner: Сахар, Parmalat Молоко 0,05%, Greenfield Зелёный Чай Flying Dragon, Роллтон Гречка со Вкусом Гуляша. more...
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gaining 10.8 lb a week
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