Weigh In record (no journal entry) for 04 January 2023
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1055 kcal
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Fat: 29.85g | Prot: 88.14g | Carb: 106.44g.
Breakfast: Spirulina Food Мука из Зелёной Гречки, Parmalat Молоко 0,5%, Яйцо. Lunch: Energy Diet Капучино. Dinner: Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино. Snacks/Other: Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино, Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино. more...
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losing 13.9 lb a week
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