Weigh In record (no journal entry) for 03 January 2023
|
193.8 lb
Lost so far: 38.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
454 kcal
|
Fat: 16.02g | Prot: 19.19g | Carb: 60.15g.
Breakfast: Bagel with Cream Cheese, Torani Sugar Free Salted Caramel Syrup, Starbucks Iced Caffe Latte (Venti). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jewelz007's weight history
|