pptear's Journal, 03 January 2023

Holidays over ☺️ Happy new year everyone 🥳
Time to get back to it 💪💪

150.6 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 61.61g | Prot: 30.81g | Carb: 8.19g.   Breakfast: Boiled Egg, Mayonnaise , Pork frankfurter. Snacks/Other: Walnuts, Espresso Coffee. more...

1738 kcal

Activities & Exercise: Advanced Abs & Core - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...