Weigh In record (no journal entry) for 02 January 2023
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1920 kcal
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Fat: 53.47g | Prot: 65.85g | Carb: 313.79g.
Breakfast: Coffee, V8 Original 100% Vegetable Juice (5.5 oz). Elevenses: Silk Pure Almond Milk - Original, Bananas , BodyTech Whey Protein Isolate. Lunch: Italian Sausage. Afternoon Tea: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Italian Sausage. Snacks/Other: Mars Milky Way Bar, Gatorade Thirst Quencher Lemon-Lime (20 oz), 7UP 7UP (Can). more...
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gaining 15.4 lb a week
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