Weigh In record (no journal entry) for 02 January 2023
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194.9 lb
Lost so far: 36.9 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1328 kcal
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Fat: 44.25g | Prot: 44.77g | Carb: 179.25g.
Breakfast: Wawa Mixed Fruit (Large), Torani Sugar Free Salted Caramel Syrup, Starbucks Iced Caffe Latte (Venti), Bagel with Cream Cheese. Lunch: Milk (1% Lowfat with Added Vitamin A) , Butter (Salted) , Mashed Potato, Pork Loin (Tenderloin) , Cooked Sauerkraut. Snacks/Other: Wawa Hazelnut Creamer, Decaffeinated Coffee, Great Value Sliced Peaches in 100% Juice. more...
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losing 1.4 lb a week
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