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Ian Fleming
Journal
02 Jan 23
Ian Fleming's Journal, 02 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 January 2023
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1491 kcal
Fat: 55.41g | Prot: 60.56g | Carb: 180.39g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Co-Op Sausage Rolls (225g).
Dinner:
Blue Dragon Sweet & Sour Stir Fry Sauce, Morrisons Kitchen Special Chicken Fried Rice, Chicken Egg Foo Yung.
more...
2563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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