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Happy New Year everyone!! I’m going to work very hard to try & make my goal and I wish you all the same! Cheers to 2023!
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225.8 lb
Lost so far: 7.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1233 kcal
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Fat: 71.70g | Prot: 57.17g | Carb: 99.47g.
Breakfast: Avocados , Scrambled Egg (Whole, Cooked) , HEB Essential Grains 100% Whole Wheat Bread. Dinner: Mi Tienda Tostadas, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Refried Beans, Sour Cream, Taco Meat, Tomatoes. Snacks/Other: Food Lion Lemon Loaf Cake. more...
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losing 0.4 lb a week
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