Weigh In record (no journal entry) for 31 December 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1333 kcal
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Fat: 60.76g | Prot: 58.48g | Carb: 146.96g.
Breakfast: Coffee. Elevenses: Marketside Lamb Shoulder Chop. Afternoon Tea: Del Monte Lite Fruit Cocktail. Dinner: Scrambled Egg . Snacks/Other: Honey , Great Value Shredded Wheat Cereal. more...
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losing 1.4 lb a week
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