Weigh In record (no journal entry) for 30 December 2022
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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422 kcal
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Fat: 16.96g | Prot: 35.42g | Carb: 32.35g.
Breakfast: Зеленый Чай. Lunch: Куриные Голени (Кожа не Съедена), Квашеная Капуста. Dinner: Брест-Литовск Масло Сливочное 82,5%, Яйцо, Квашеная Капуста. Snacks/Other: Чай, Яблоко. more...
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losing 0.3 lb a week
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