Weigh In record (no journal entry) for 29 December 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1488 kcal
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Fat: 81.78g | Prot: 75.70g | Carb: 122.29g.
Breakfast: Coffee, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Elevenses: BodyTech Whey Protein Isolate, Silk Pure Almond Milk - Original, Bananas , Strawberries. Lunch: Planters Honey Roasted Peanuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 9.8 lb a week
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