Weigh In record (no journal entry) for 20 December 2022
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2183 kcal
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Fat: 124.65g | Prot: 86.03g | Carb: 179.50g.
Breakfast: Nestle Damak İnci, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, İçim Yarım Yağlı Süt, Банан. Lunch: Кофе Латте, Авокадо, Polonez Dana Füme, Круассан, Яйцо, Перечный или Острый Соус, Жареная Картошка. Dinner: J-Foods Печенье Орешки с Вареной Сгущенкой, Салат Цезарь. more...
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losing 2.2 lb a week
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