Weigh In record (no journal entry) for 22 December 2022
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147.2 lb
Lost so far: 2.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1686 kcal
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Fat: 68.70g | Prot: 136.68g | Carb: 130.28g.
Breakfast: Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, İçim Yarım Yağlı Süt, Банан. Lunch: Ülker Çokokrem, Пончики (Обычные), Sek Tam Yağlı Süt, Лосось, Помидоры. Dinner: Куриное Филе, Суп Овощной. more...
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gaining 6.0 lb a week
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