Weigh In record (no journal entry) for 29 December 2022
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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634 kcal
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Fat: 38.78g | Prot: 26.14g | Carb: 46.85g.
Breakfast: Мандарин, Сметана 15%, Libendorf Сыр Творожный Сливочный, Вязанка Сосиски Сливушки, Блины, Нескафе Кофе с Молоком 2,5, Энержи Драйн Эффект, Вода. Lunch: Нескафе Кофе с Молоком 2,5. more...
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losing 0.5 lb a week
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