Well got back to somewhat normal eating. I used the Foodsaver and vacuum sealed most of the ham leftovers to put in the freezer. Last night I sampled the Wisconsin cheese that Hubs brought back. So I probably had 2oz of cheese at least. I finished off my eating with a Atkins Dark Chocolate shake for dessert. I exercised last night and went to bed early.
I got home and had no water so I just called the city for them to investigate. They have since called back to say they don't know when it will be fixed. Yay...I think it is in the street not my house but they are going to call back later. The cold snap is finally letting up. The high is supposed to get around 65 today. I walked a bit yesterday on my afternoon break. It was in the high 40s. That is a little uncomfortable for me to walk in. I miss walking but it will warm up here but then start raining. GRR
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114.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1551 kcal
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Fat: 73.47g | Prot: 87.55g | Carb: 153.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, McAlister's Deli Side Garden Salad, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Deli Express Chicken Salad Sandwich. Snacks/Other: Pictsweet Sweet Potatoes with Brown Sugar , HEB Sugar Cookie, 2% Fat Milk, Coffee, Great Value Half & Half, Jack Link's Original Beef Jerky. more...
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1714 kcal
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Activities & Exercise:
Shopping - 40 minutes, Aerobics - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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Comments
I love walking outside, too, but when it's inclement, I'll put on some tunes and dance around in my living room. Regarding the water: I always keep 1-2 full gallon pitchers in my fridge of tap water in case it gets shut off -- by the city or by my landlord (in case plumbers have to do work affecting the entire building).
28 Dec 22 by member: JustBananas
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@JustBananas Yup, I did some squats and dancing while watching The Peoples Court on YouTube. I have some water. I can manage for a bit but I wanted to shower last night. Oh well.
28 Dec 22 by member: WisteriaSky233
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Hope you get water soon! Yes, it is finally warming up. -8 to 50 for me is a heatwave!:) lol
28 Dec 22 by member: NAVYWIFESKI
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@Navywifeski What state are you in? Me too. My boss said I can shower at their house. Ironically I used to live there before they remodeled it. I'm hoping I get water back before the weekend.
28 Dec 22 by member: WisteriaSky233
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