Weigh In record (no journal entry) for 28 December 2022
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143.7 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1517 kcal
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Fat: 70.84g | Prot: 101.46g | Carb: 129.37g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Second Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Pecan Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Almonds. Lunch: Barilla Rotini Pasta, Cucumber (with Peel), Tomatoes, Empire Kosher Chicken Breast Chicken Breast. Snacks/Other: Mast Chocolate bar. more...
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losing 1.1 lb a week
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