Weigh In record (no journal entry) for 26 December 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1293 kcal
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Fat: 43.44g | Prot: 56.19g | Carb: 168.39g.
Breakfast: Coffee. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Afternoon Tea: Tortilla Corn Chips, Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Butter , Baked Potato (Peel Eaten). Supper: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Stop & Shop Bartlett Pear Halves in Pear Juice, Del Monte No Sugar Added Pear Chunks, Tortilla Corn Chips. more...
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gaining 7.0 lb a week
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