Weigh In record (no journal entry) for 23 December 2022
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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645 kcal
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Fat: 28.58g | Prot: 46.67g | Carb: 45.30g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Hard-Boiled Egg , Tesco Cucumber, Chicken Breast, Tesco Little Gem Lettuce. Snacks/Other: Alpro Greek Style Mango. more...
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losing 7.0 lb a week
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